Perfect for tension and stress: massage balls can be used in a variety of ways. They can relax the muscles in the neck area, promote muscle regeneration or be used for gripping exercises. The pimple ball strengthens the hand and finger muscles and also helps to relax them. The best thing is that hedgehog balls fit in any jacket pocket and can be taken anywhere.
For pressure point massages and sports: Pimple balls really come into their own when it comes to self-massage. Individual body zones can be specifically stimulated. Hedgehog balls are predestined for a foot reflexology massage, for example. Roll barefoot slowly over the massage ball, starting with the toes and working your way up to the heel. Stiff leg muscles can also be relaxed with a massage ball. Last but not least, hedgehog balls are used for fascia training.
Hygienic and efficient: massage balls can be used easily and effectively. Their use has proven particularly effective for muscle cramps and chronic pain. The massage balls are made of robust plastic and are easy to clean after they have been used in the club or outside in the garden. This practical set includes two massage balls of different sizes - you can use the smaller hedgehog ball in particular for targeted and selective use.
