Do something good for your back: The training ball is ideal for self-massage at home, especially for tension. It can also help to loosen adhesions of the connective tissue.
Intensive effect for large muscle areas: With a diameter of 12 cm, the ball is ideal for large-area application. Massage and loosen larger muscle areas, such as the back or thighs.
Keep your body elastic: Use the ball e.g. also as a daily training partner for strength and coordination exercises. With little effort you stay flexible! Also promote blood circulation and increase the performance of your muscles.
